Are you worth it or are you entitled?

I hate long lines at the supermarket. I hate bad customer service. I hate it when I don’t receive cellular reception on the New York Metro system… but what do I hate more than any of these inconveniences?…I hate ENTITLEMENT Entitlement: noun. the fact of having a right to something|The belief that one is inherently…

Energy, why protect it?

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamot. We are constantly in motion. Like the rest of your body, your brain changes with each passing year. As a twenty something year old, the regions in the frontal lobe that are responsible for judgment, planning, weighing…

Loneliness matters

I have found my peace. My relationships are thriving and I am constantly striving to  complete each goal that I have set for myself. It’s safe to say that I am “happy.” However, one major challenge within happiness is loneliness. The more I’ve learned about happiness, the more I’ve come to realize that loneliness is a…